Spicy Black Bean and Veggie Stir-Fry

1 cup cooked black beans 1/2 red bell pepper, sliced 1/2 small onion, sliced 1 garlic clove, minced 1 tsp olive oil 1/4 tsp chili flakes 1 tbsp soy sauce 1/2 tsp ground cumin Salt and pepper to taste Fresh cilantro for garnish (optional)

A vibrant and protein-packed black bean stir-fry with colorful vegetables and a hint of spice. Perfect for a quick, nutritious main dish that is both satisfying and flavorful.

Steps

1. Heat olive oil in a skillet over medium heat. 2. Add minced garlic and sliced onion; sauté until translucent. 3. Add red bell pepper and cook for 3-4 minutes until slightly tender. 4. Stir in cooked black beans, chili flakes, cumin, and soy sauce. 5. Cook for another 5 minutes, stirring occasionally, until beans are heated through and flavors meld. 6. Season with salt and pepper to taste. 7. Garnish with fresh cilantro if desired and serve hot.