Cucumber and Chickpea Salad Bowl

Name: Cucumber and Chickpea Salad Bowl
Total time: 15 min
Yield: 1 serving
Ingredients: 1 medium cucumber, diced; 1/2 cup canned chickpeas, rinsed and drained; 1 small tomato, diced; 1/4 red onion, finely chopped; 1 tbsp fresh parsley, chopped; 1 tbsp tahini; 1 tbsp lemon juice; 1 tsp olive oil; Salt and pepper to taste

Prev List Next

AI-generated image

15 minTotal time

EasyDifficulty

280kcal / serving

Ingredients

For 1 serving

servings

PDF Find nearby

A refreshing and nutritious main dish featuring crisp cucumbers, protein-rich chickpeas, and a zesty lemon-tahini dressing. Perfect for a light yet satisfying meal.

Main Dish

Steps

In a bowl, combine diced cucumber, chickpeas, tomato, red onion, and parsley.
In a small bowl, whisk together tahini, lemon juice, olive oil, salt, and pepper until smooth.
Pour the dressing over the salad and toss gently to coat evenly.
Let it sit for 5 minutes to allow flavors to meld.
Serve chilled or at room temperature.