Cucumber and Chickpea Salad Bowl

A refreshing and nutritious main dish featuring crisp cucumbers, protein-rich chickpeas, and a zesty lemon-tahini dressing. Perfect for a light yet satisfying meal.

Steps

1. In a bowl, combine diced cucumber, chickpeas, tomato, red onion, and parsley. 2. In a small bowl, whisk together tahini, lemon juice, olive oil, salt, and pepper until smooth. 3. Pour the dressing over the salad and toss gently to coat evenly. 4. Let it sit for 5 minutes to allow flavors to meld. 5. Serve chilled or at room temperature.

1 medium cucumber, diced 1/2 cup canned chickpeas, rinsed and drained 1 small tomato, diced 1/4 red onion, finely chopped 1 tbsp fresh parsley, chopped 1 tbsp tahini 1 tbsp lemon juice 1 tsp olive oil Salt and pepper to taste