Date and Walnut Energy Bites

These delightful energy bites combine the natural sweetness of dates with the crunch of walnuts, making for a nutritious and satisfying treat. Perfect as a quick snack or a healthy dessert!

easy 40 min 180 cal
Steps

1. In a food processor, combine the pitted dates, walnuts, rolled oats, vanilla extract, and sea salt. 2. Pulse until the mixture is well combined and sticky, scraping down the sides as necessary. 3. Once blended, use your hands to form small balls (about the size of a tablespoon). 4. If desired, roll the bites in coconut flakes for an extra touch. 5. Refrigerate for at least 30 minutes before serving to firm up.

Ingredients

5 Medjool dates, pitted 1/4 cup walnuts 1 tablespoon rolled oats 1/2 teaspoon vanilla extract A pinch of sea salt Coconut flakes (optional, for rolling)

You May Also Like
Spicy Bean and Veggie Stir-Fry
Molecular Lemon Herb Chicken with Rice Sphere
Lemon Herb Grilled Chicken with Quinoa Salad
High-Protein Chicken and Quinoa Stir-Fry
Best Ever Nigerian Jollof Rice for 15
Grape Leaf Dolma
Spicy Garlic Soy Chicken Stir-Fry
Chocolate Vanilla Layered Delight
Spicy Indian Masala Pasta
Lemon Herb Garlic Chicken Breast
Stuffed Cucumber Boats with Herbed Quinoa
Zesty Lemon Hummus with Pita Chips
Herb-Crusted Turkey Breast with Garlic Mashed Potatoes
Rosemary Chicken with Roasted Grapes
Roland's Valor Beef Stew