Date and Walnut Energy Bites

These delightful energy bites combine the natural sweetness of dates with the crunch of walnuts, making for a nutritious and satisfying treat. Perfect as a quick snack or a healthy dessert!

easy 40 min 180 cal
Steps

1. In a food processor, combine the pitted dates, walnuts, rolled oats, vanilla extract, and sea salt. 2. Pulse until the mixture is well combined and sticky, scraping down the sides as necessary. 3. Once blended, use your hands to form small balls (about the size of a tablespoon). 4. If desired, roll the bites in coconut flakes for an extra touch. 5. Refrigerate for at least 30 minutes before serving to firm up.

Ingredients

5 Medjool dates, pitted 1/4 cup walnuts 1 tablespoon rolled oats 1/2 teaspoon vanilla extract A pinch of sea salt Coconut flakes (optional, for rolling)

Related Recipes
Creamy Garlic Herb Chicken
Decadent Chocolate Lava Cake
Citrus Fruit Cereal with Banana Milk
Creamy Spaghetti with Spiced Chicken and Emulsified Cheese
Iced Coffee Delight
Spicy Chickpea and Quinoa Bowl
Quinoa and Spinach Power Bowl
Mediterranean Ginger Grilled Chicken
Garlic Lemon Broccoli Stir-Fry