Date and Walnut Energy Bites

These delightful energy bites combine the natural sweetness of dates with the crunch of walnuts, making for a nutritious and satisfying treat. Perfect as a quick snack or a healthy dessert!

easy 40 min 180 cal
Steps

1. In a food processor, combine the pitted dates, walnuts, rolled oats, vanilla extract, and sea salt. 2. Pulse until the mixture is well combined and sticky, scraping down the sides as necessary. 3. Once blended, use your hands to form small balls (about the size of a tablespoon). 4. If desired, roll the bites in coconut flakes for an extra touch. 5. Refrigerate for at least 30 minutes before serving to firm up.

Ingredients

5 Medjool dates, pitted 1/4 cup walnuts 1 tablespoon rolled oats 1/2 teaspoon vanilla extract A pinch of sea salt Coconut flakes (optional, for rolling)

You May Also Like
Simple Honey Cinnamon Oat Cookies
Spicy Black Bean and Avocado Toast
Garlic Butter Roasted Potatoes
New Nordic White Bean and Root Vegetable Soup
Creamy Beetroot and Celery Root Soup with Apple and Orange
Classic Creamy Scrambled Eggs
Orange-Glazed Chicken with Citrus Salad
Jeow Som - Lao Garlic Chili Dipping Sauce
Broccoli Paneer Curry
Spiced Broccoli and Paneer Stir-Fry
Bangladeshi Butter Bean Bhuna
Spiced Soya Chunk Rice Pilaf
Paneer Butter Masala
Garlic Butter Shrimp with Lemon Pasta
Classic Tangy Barbecue Sauce with Fresh Ground Pepper