Date and Walnut Energy Bites

These delightful energy bites combine the natural sweetness of dates with the crunch of walnuts, making for a nutritious and satisfying treat. Perfect as a quick snack or a healthy dessert!

easy 40 min 180 cal
Steps

1. In a food processor, combine the pitted dates, walnuts, rolled oats, vanilla extract, and sea salt. 2. Pulse until the mixture is well combined and sticky, scraping down the sides as necessary. 3. Once blended, use your hands to form small balls (about the size of a tablespoon). 4. If desired, roll the bites in coconut flakes for an extra touch. 5. Refrigerate for at least 30 minutes before serving to firm up.

Ingredients

5 Medjool dates, pitted 1/4 cup walnuts 1 tablespoon rolled oats 1/2 teaspoon vanilla extract A pinch of sea salt Coconut flakes (optional, for rolling)

You May Also Like
BBQ Chicken Sushi Roll
Quandong and Davidson Plum Gyoza with Kangaroo Filling
Mountain Pepperleaf Bulgogi Beef Bites with Saltbush Aioli
Kangaroo Sushi with Finger Lime Caviar and Kakadu Plum Soy Sauce
Savory Spinach and Feta Omelette
Single-Serve Spinach Quiche
Single-Serve Spinach Quiche
Boletus Pulpo Risotto
Herb-Crusted Lamb Chops
Tomato Rice with Paneer Butter
Creamy Tagliatelle with Steak and Leeks
Mini German Chocolate Cake
Savory Beef and Veggie Breakfast Bowl with Egg and Garlic Sauce
Creamy Corn Cheese Sauce
Spicy Garlic Shrimp Stir-Fry