Date and Walnut Energy Bites

These delightful energy bites combine the natural sweetness of dates with the crunch of walnuts, making for a nutritious and satisfying treat. Perfect as a quick snack or a healthy dessert!

easy 40 min 180 cal
Steps

1. In a food processor, combine the pitted dates, walnuts, rolled oats, vanilla extract, and sea salt. 2. Pulse until the mixture is well combined and sticky, scraping down the sides as necessary. 3. Once blended, use your hands to form small balls (about the size of a tablespoon). 4. If desired, roll the bites in coconut flakes for an extra touch. 5. Refrigerate for at least 30 minutes before serving to firm up.

Ingredients

5 Medjool dates, pitted 1/4 cup walnuts 1 tablespoon rolled oats 1/2 teaspoon vanilla extract A pinch of sea salt Coconut flakes (optional, for rolling)

You May Also Like
Electric Blue Avocado Cloud Dessert
Grilled Peach and Chicken Salad
Caramelized Pear and Goat Cheese Chicken Breast
Mediterranean Quinoa Salad
Steamed Rice Noodle Rolls with Pork and Carrot
Healthy Crispy Veggie Wraps
Strawberry Yogurt Parfait
Garlic Butter Mushroom Risotto
Garlic Butter Beef Steak with Sautéed Mushrooms
Classic Spaghetti Aglio e Olio
Tomatino Signature Spicy Tomato & Basil Pasta
Tomatino Inspired Creamy Prawns and Cherry Tomato Tagliatelle
Garlic Parmesan Roasted Broccoli with Quinoa
Cracked Peppercorn Mac and Cheese with Lactose-Free Mozzarella
Matty Matheson Cracked Peppercorn Mac and Cheese