Spicy Black Bean and Quinoa Bowl

A hearty, protein-packed main dish featuring black beans and quinoa, seasoned with spices and fresh vegetables for a flavorful and nutritious meal.

Steps

1. Rinse quinoa under cold water. 2. In a small pot, combine quinoa with 2/3 cup water. Bring to a boil, then reduce heat, cover, and simmer for 12-15 minutes until water is absorbed. 3. While quinoa cooks, heat olive oil in a pan over medium heat. 4. Add onion and garlic; sauté until translucent. 5. Stir in cumin, smoked paprika, and chili powder; cook for 1 minute until fragrant. 6. Add black beans, diced tomatoes, and corn; cook for 5 minutes until heated through. 7. Mix cooked quinoa into the bean mixture; season with salt, pepper, and lime juice. 8. Serve hot, garnished with fresh cilantro.

1/2 cup cooked black beans 1/3 cup quinoa 1/4 cup diced tomatoes 1/4 cup corn kernels 1/4 small onion, finely chopped 1 garlic clove, minced 1/2 tsp cumin 1/4 tsp smoked paprika 1/4 tsp chili powder 1 tbsp olive oil Salt and pepper to taste Fresh cilantro for garnish Juice of 1/4 lime