Earl Grey Tea Infused Salmon

Name: Earl Grey Tea Infused Salmon
Total time: 40 min
Ingredients: 1 salmon fillet; 1 cup strong brewed Earl Grey tea; 2 tbsp soy sauce; 1 tbsp honey; 1 clove garlic, minced; Salt and pepper to taste; Sesame seeds for garnish

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40 minTotal time

IntermediateDifficulty

300kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Honey Use an equal amount of maple syrup for a similar sweetness.
Soy sauce Use an equal amount of tamari for a similar savory, salty flavor.
Sesame seeds Use finely sliced scallions as a fresh garnish.

Nutrition per serving

Estimated values for 1 serving, 300 kcal

Protein29 g

Carbohydrates11 g

Fat15 g

Fiber 0 g · Sugar 9 g · Sodium 850 mg

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A unique and flavorful dish where salmon is marinated in a fragrant Earl Grey tea blend, resulting in a delicate and aromatic main course.

Main Dish

Steps

In a shallow dish, mix the brewed Earl Grey tea, soy sauce, honey, minced garlic, salt, and pepper.
Place the salmon fillet in the marinade, cover, and refrigerate for at least 30 minutes.
Preheat the oven to 375°F (190°C).
Remove the salmon from the marinade and place it on a baking sheet lined with parchment paper.
Bake for 15-20 minutes, or until the salmon is cooked through.
Garnish with sesame seeds before serving.

Tips for Earl Grey Tea Infused Salmon

The salmon is ready when it flakes into moist, distinct pieces and the center is no longer translucent; check early to avoid drying it out.
Use a shallow dish that keeps the fillet mostly surrounded by marinade, and turn it once if the marinade does not cover it evenly.
A rimmed baking sheet helps contain drips; parchment makes cleanup easier, while a thin layer of marinade left on top can darken as it cooks.

Drink pairing

A dry Riesling
Its crisp acidity and subtle fruit complement the tea's fragrance and balance the honey-soy glaze.

0% option: Chilled sparkling water with a squeeze of lemon

Storage

Refrigerate leftovers within 2 hours in a covered container and use within 3–4 days. Reheat until steaming hot, or enjoy cold if preferred.

Frequently asked questions

Can I marinate the salmon longer?

The recipe calls for at least 30 minutes; keeping it refrigerated during marinating is important. A much longer soak may make the salty, tea-infused flavors overpower the fish.