Fish in Carrot-Garlic Sauce

Name: Fish in Carrot-Garlic Sauce
Total time: 20 min
Ingredients: Ingredients; 100 gr (3.5 oz) of fish fillet; 1 medium carrot, grated; ½ garlic clove, finely chopped; 1 small onion, sliced; 50 ml (3 tablespoons) of milk

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20 minTotal time

EasyDifficulty

258kcal / serving

Ingredients

For 1 serving

servings

Ingredients
100 gr (3.5 oz) of fish fillet
1 medium carrot, grated
½ garlic clove, finely chopped
1 small onion, sliced
50 ml (3 tablespoons) of milk

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This delicious main dish is perfect to feed one person. It is a very nutritious recipe made with fish, carrots, garlic, onions and milk that will be served with a healthy and creamy sauce.

Main Dish

Steps

Place the fish fillet on a baking sheet lined with parchment paper.
Preheat the oven to 190° C (375F).
Place the grated carrot, garlic, onion and milk in a bowl and mix them together.
Place the mixture over the fish and bake in the preheated oven for about 15 minutes.
Remove the fish from the oven and serve with the carrot-garlic sauce.