French Style Quinoa Salad

Name: French Style Quinoa Salad
Total time: 45 min
Yield: 1 serving
Cuisine: French
Ingredients: 1/4 cup quinoa; 1/4 cup French dressing; 1/4 cup diced carrots; 1/4 cup diced celery; 1/4 cup diced cucumber; 1/4 cup diced onion; 1 tablespoon chopped fresh parsley; Salt and pepper to taste

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45 minTotal time

EasyDifficulty

215kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

fresh parsley Chopped fresh chives for a similarly fresh, savory herb note.
cucumber Diced zucchini for a mild, crisp vegetable with a similar texture.
French dressing A similar quantity of vinaigrette for a tangier, less creamy dressing.

Nutrition per serving

Estimated values for 1 serving, 215 kcal

Protein5 g

Carbohydrates29 g

Fat9 g

Fiber 4 g · Sugar 8 g · Sodium 380 mg

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This French-inspired quinoa salad is a flavorful, easy-to-make dish. It’s light, healthy and full of crunchy vegetables and herbs.

Salad French

Steps

Cook the quinoa in salted water until tender, about 10 minutes. Drain and cool.
In a medium bowl, combine the quinoa and French dressing.
Add the carrots, celery, cucumber, onion, and parsley. Stir to combine.
Season with salt and pepper to taste.
Refrigerate the salad for at least 30 minutes before serving. Enjoy!

Tips for French Style Quinoa Salad

The salad is ready to serve when the quinoa is cool and fluffy, with the vegetables still crisp and distinct.
Dice the vegetables to a similar small size so they mix evenly and are easy to eat with the quinoa.
Allow extra chilling time if you prefer a more melded dressing flavor; the vegetables may soften slightly as the salad sits.

Drink pairing

A dry, crisp rosé
Its bright fruit and refreshing acidity complement the crunchy vegetables and tangy dressing without overpowering the light salad.

0% option: Sparkling water with a squeeze of lemon

Storage

Refrigerate leftovers promptly in a covered container and eat within 3–4 days. Serve chilled; discard if left at room temperature for more than 2 hours.