Fried Rice with Veggies and Tofu

5 Mar 2023

This delicious fried rice dish packs in plenty of flavour and nutrition, making it the perfect main dish.

Main Dish

Easy 30 min 360 cal

Steps

1. Heat the oil in a large frying pan over medium heat. 2. Add the tofu and cook for a few minutes until lightly golden. 3. Add the cooked rice and season with garlic powder, ginger and salt and pepper. Cook for a further 5 minutes, stirring occasionally. 4. Add the cooked sweetcorn, peas and red peppers. Cook for a further 5 minutes, stirring occasionally. 5. Add the honey and cook for a further 2 minutes. 6. Serve immediately.

Ingredients

Ingredients for 1 person: - ½ cup cooked rice - 2 tablespoons cooked sweetcorn - 2 tablespoons cooked peas - 2 tablespoons cooked diced red peppers - 2 teaspoons sunflower oil - ½ tablespoon honey - 2 tablespoons of diced tofu - ½ teaspoon of garlic powder - ¼ teaspoon of ground ginger - Salt and pepper to taste