Savory Oatmeal with Spinach and Poached Egg

A hearty and nutritious main dish combining creamy oatmeal with sautéed spinach and a perfectly poached egg for a delicious balance of flavors and textures.

Main Dish
Easy 15 min 350 cal
Steps

1. Bring water and salt to a boil in a small pot. 2. Stir in the oats and reduce heat to a simmer. Cook for 5-7 minutes, stirring occasionally, until creamy. 3. While oats cook, heat olive oil in a small pan over medium heat. 4. Add spinach and sauté until wilted, about 2 minutes. Season with salt and pepper. 5. Poach the egg: bring a small pot of water to a gentle simmer, create a whirlpool, and gently slide the egg in. Cook for 3-4 minutes until whites are set. 6. Spoon cooked oats into a bowl, top with sautéed spinach and the poached egg. 7. Sprinkle with Parmesan cheese if using, and season with additional salt and pepper to taste. 8. Serve immediately.

Ingredients

1/2 cup rolled oats 1 cup water 1/4 tsp salt 1/2 cup fresh spinach 1 tsp olive oil 1 egg Salt and pepper to taste 1 tbsp grated Parmesan cheese (optional)

You May Also Like
Grilled Peach Chicken with Honey Glaze
Sautéed Beef with Carrots, Onions, and Peppers
Garlic Butter Shrimp with Lemon Zucchini Noodles
Grilled Pineapple Chicken Skewers
Garlic Yogurt Chicken with Cheesy Egg Bake
Garlic Yogurt Cheese Omelette
Garlic Yogurt Cheese Dip
Roasted Chicken with Grape and Thyme Sauce
Creamy Avocado Chicken Salad Bowl
Apple and Chicken Skillet with Sage
Honey-Glazed Carrot and Chickpea Bowl
Savory Banana Curry Stir-Fry
Spiced Yogurt Chicken Bowl
Herbed Garlic Roasted Potatoes
Lemon Herb Chicken Skillet