Garlic Corn & Potato Frittata

20 minTotal time
easyDifficulty
350kcal / serving

Ingredients

For 1 serving

Ingredient substitutions

  • Fresh parsley Chopped fresh chives
  • Olive oil Canola oil
  • Fresh corn The same amount of frozen corn, thawed

Nutrition per serving

Estimated values for 1 serving, 350 kcal

Protein13 g
Carbohydrates34 g
Fat18 g

Fiber 4 g · Sugar 4 g · Sodium 430 mg

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This flavorful frittata combines the sweetness of corn with the earthy taste of potatoes and the aromatic punch of garlic, creating a delicious and hearty start to your day. It's a gluten-free breakfast that's easy to make and packed with nutrition.

Breakfast Dish Arab Gluten-Free

Steps

  1. In a skillet, heat the olive oil over medium heat. Add the diced potatoes and cook until golden and tender, about 10 minutes.
  2. Stir in the minced garlic and corn, cooking for an additional 2-3 minutes until the garlic is fragrant and the corn is heated through.
  3. In a bowl, whisk the eggs with salt and pepper. Pour the egg mixture over the potato and corn mixture in the skillet.
  4. Cook on medium-low heat until the edges begin to set, about 5 minutes.
  5. If you have an oven-safe skillet, you can place it under the broiler for 2-3 minutes to fully set the top. If not, cover the skillet with a lid and cook until the eggs are set throughout.
  6. Once cooked, slide the frittata onto a plate, garnish with fresh parsley if desired, and serve warm.

Tips for Garlic Corn & Potato Frittata

  • The frittata is ready when the center looks set and no longer jiggles; avoid browning it too deeply, which can make the eggs dry.
  • Cut the potato into evenly sized small dice so the pieces cook at a similar pace.
  • A nonstick skillet makes it easier to slide out neat wedges; let the frittata rest briefly before slicing.

Drink pairing

A dry sparkling wine
Its crisp, lively character complements the hearty potato and egg while balancing the corn's sweetness.

0% option: Sparkling water with a squeeze of lemon

Storage

Refrigerate leftovers within 2 hours in a covered container and keep for 3–4 days. Reheat until steaming hot before serving.

Frequently asked questions

How can I tell when the frittata is done?

The center should look set rather than wet and should not wobble when the skillet is gently nudged.

Can I make this ahead?

It is best freshly cooked, but you can refrigerate leftovers for up to 3–4 days and reheat them until steaming hot.

What can I serve alongside it?

Pair a wedge with a simple green salad or sliced fresh fruit for an easy breakfast or brunch.
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