Garlic Parmesan Broccoli Stir-Fry

This vibrant Garlic Parmesan Broccoli Stir-Fry is a delightful main dish that showcases the natural flavors of fresh broccoli, enhanced by the richness of garlic and parmesan. Quick to prepare and full of nutrients, it’s perfect for a light yet satisfying meal.

Main Dish
Easy 15 min 180 cal
Steps

1. Heat the olive oil in a skillet over medium heat. 2. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it. 3. Add the broccoli florets to the skillet and stir-fry for 4-5 minutes until they are bright green and tender-crisp. 4. Season with salt, pepper, and red pepper flakes (if using). 5. Remove from heat and sprinkle grated Parmesan cheese over the broccoli, tossing to combine. 6. Serve warm with a squeeze of lemon juice on top.

Ingredients

1 cup fresh broccoli florets 1 tablespoon olive oil 2 cloves garlic, minced 2 tablespoons grated Parmesan cheese Salt and pepper to taste A pinch of red pepper flakes (optional) Lemon wedge for serving

You May Also Like
Turkey and Cheese Potato Frittata
Garlic Butter Herb Chicken Breast
Spicy Pineapple Chicken Stir-Fry
Orange-Glazed Chicken with Citrus Salad
Seared Tuna Steak with Avocado Salsa
Garlic Spinach and Chickpea Sauté
Chicken Musakhan
Chicken Shawarma Plate
Grilled Mediterranean Octopus Salad
Ginger Garlic Chicken Stir-Fry
Garlic Butter Beef Steak with Herb Roasted Potatoes
Mediterranean Chickpea Quinoa Bowl
Refreshing Cucumber & Chickpea Salad Bowl
Lemon Herb Grilled Chicken with Quinoa Salad
Cantaloupe Chicken Salad Bowl