Garlic Parmesan Broccoli Stir-Fry

Name: Garlic Parmesan Broccoli Stir-Fry
Total time: 15 min
Yield: 1 serving
Ingredients: 1 cup fresh broccoli florets; 1 tablespoon olive oil; 2 cloves garlic, minced; 2 tablespoons grated Parmesan cheese; Salt and pepper to taste; A pinch of red pepper flakes (optional); Lemon wedge for serving

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15 minTotal time

EasyDifficulty

180kcal / serving

Ingredients

For 1 serving

servings

1 cup fresh broccoli florets
1 tablespoon olive oil
2 cloves garlic, minced
2 tablespoons grated Parmesan cheese
Salt and pepper to taste
A pinch of red pepper flakes (optional)
Lemon wedge for serving

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This vibrant Garlic Parmesan Broccoli Stir-Fry is a delightful main dish that showcases the natural flavors of fresh broccoli, enhanced by the richness of garlic and parmesan. Quick to prepare and full of nutrients, it’s perfect for a light yet satisfying meal.

Main Dish

Steps

Heat the olive oil in a skillet over medium heat.
Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
Add the broccoli florets to the skillet and stir-fry for 4-5 minutes until they are bright green and tender-crisp.
Season with salt, pepper, and red pepper flakes (if using).
Remove from heat and sprinkle grated Parmesan cheese over the broccoli, tossing to combine.
Serve warm with a squeeze of lemon juice on top.