Honey Glazed Carrot and Chickpea Stir-Fry

Name: Honey Glazed Carrot and Chickpea Stir-Fry
Total time: 20 min
Yield: 1 serving
Ingredients: 2 medium carrots, peeled and sliced into thin strips; 1/2 cup cooked chickpeas; 1 tablespoon olive oil; 1 tablespoon honey; 1/2 teaspoon ground cumin; 1 garlic clove, minced; Salt and pepper to taste; Fresh parsley for garnish

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20 minTotal time

EasyDifficulty

280kcal / serving

Ingredients

For 1 serving

servings

2 medium carrots, peeled and sliced into thin strips
1/2 cup cooked chickpeas
1 tablespoon olive oil
1 tablespoon honey
1/2 teaspoon ground cumin
1 garlic clove, minced
Salt and pepper to taste
Fresh parsley for garnish

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A vibrant, sweet-savory main dish featuring tender carrots and protein-rich chickpeas glazed in honey and herbs. Perfect for a quick, nutritious meal that highlights the natural sweetness of carrots.

Main Dish

Steps

Heat the olive oil in a pan over medium heat.
Add the minced garlic and sauté until fragrant, about 1 minute.
Add the sliced carrots and cook for 5-7 minutes until they start to soften.
Stir in the cooked chickpeas and ground cumin.
Drizzle the honey over the mixture and stir well to coat everything.
Cook for another 3-4 minutes until the carrots are tender and the glaze is sticky.
Season with salt and pepper to taste.
Garnish with fresh parsley and serve warm.