Garlic Butter Sautéed Squid

A quick and flavorful main dish featuring tender squid sautéed in a rich garlic butter sauce with a hint of lemon and fresh herbs. Perfect for a light yet satisfying meal.

Main Dish
Easy 15 min 220 cal
Steps

1. Heat olive oil and butter in a skillet over medium-high heat. 2. Add minced garlic and sauté until fragrant, about 30 seconds. 3. Add the squid rings to the skillet, season with salt and pepper. 4. Cook the squid for 2-3 minutes, stirring frequently until opaque and tender. 5. Stir in lemon juice and chopped parsley. 6. Remove from heat and serve immediately.

Ingredients

150g fresh squid, cleaned and sliced into rings 1 tbsp unsalted butter 2 cloves garlic, minced 1 tbsp fresh parsley, chopped 1 tsp lemon juice Salt and black pepper to taste 1 tsp olive oil

You May Also Like
Mediterranean Olive Chicken
Lemon Garlic Butter Salmon
Chicken, Egg & Pickle Sandwich with Tomato
Cheesy Chicken Pickle Breakfast Toast
Tea-Infused Chicken Breast with Citrus Glaze
Spiced Yogurt Chicken Bowl
Garlic and Chili Sautéed Squid
Orange-Glazed Chicken with Citrus Salad
Savory Mushroom and Spinach Quiche
Mediterranean Olive and Chickpea Salad
Honey Mustard Glazed Chicken Thigh
Savory Jam-Glazed Chicken Breast
Tea-Infused Chicken Breast with Citrus Glaze
Savory Jam-Glazed Chicken Thigh
Honey-Glazed Chicken with Garlic and Lemon