Garlic Butter Sautéed Squid

A quick and flavorful main dish featuring tender squid sautéed in a rich garlic butter sauce with a hint of lemon and fresh herbs. Perfect for a light yet satisfying meal.

Main Dish
Easy 15 min 220 cal
Steps

1. Heat olive oil and butter in a skillet over medium-high heat. 2. Add minced garlic and sauté until fragrant, about 30 seconds. 3. Add the squid rings to the skillet, season with salt and pepper. 4. Cook the squid for 2-3 minutes, stirring frequently until opaque and tender. 5. Stir in lemon juice and chopped parsley. 6. Remove from heat and serve immediately.

Ingredients

150g fresh squid, cleaned and sliced into rings 1 tbsp unsalted butter 2 cloves garlic, minced 1 tbsp fresh parsley, chopped 1 tsp lemon juice Salt and black pepper to taste 1 tsp olive oil

You May Also Like
Creamy Yogurt Herb Chicken Bowl
Garlic Butter Lobster Tail
Tomato Basil Chicken Skillet
Garlic Lemon Sautéed Squid
Creamy Garlic Parmesan Pasta
Spicy Watermelon Chicken Salad
Soy-Glazed Chicken Stir-Fry
Spiced Nut-Crusted Chicken with Honey Glaze
Grilled Pineapple Chicken Skewers
Roasted Chicken with Grape and Thyme Sauce
Glazed Carrot and Chickpea Stir-Fry
Ketchup Glazed Chicken Skillet
Spicy Mango Chicken Stir-Fry
Lettuce Wrap Chicken Salad
Pan-Seared Cod with Lemon Garlic Butter