Grilled squid

This healthy grilled squid is a light and balanced main dish that can be prepped in advance for a busy weeknight.

Main Dish
Easy 10 min 220 cal
Steps

1. Rinse the squid and cut into rings. 2. Mix the cut squid with the olive oil, garlic, lemon juice, parsley and salt and pepper in a bowl. 3. Heat a skillet over medium-high heat and add the squid and the marinade. 4. Sauté for 3 to 4 minutes, stirring often, until the squid is cooked but still has some firmness. 5. Serve hot as a main dish.

Ingredients

1 fresh squid, 1 tablespoon olive oil, 2 cloves garlic, minced, Juice of 1 lemon, 1 teaspoon chopped parsley, Salt and pepper to taste.

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