Grilled squid

Name: Grilled squid
Total time: 10 min
Yield: 1 serving
Ingredients: 1 fresh squid, 1 tablespoon olive oil, 2 cloves garlic, minced, Juice of 1 lemon, 1 teaspoon chopped parsley, Salt and pepper to taste.

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10 minTotal time

EasyDifficulty

220kcal / serving

Ingredients

For 1 serving

servings

1 fresh squid, 1 tablespoon olive oil, 2 cloves garlic, minced, Juice of 1 lemon, 1 teaspoon chopped parsley, Salt and pepper to taste.

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This healthy grilled squid is a light and balanced main dish that can be prepped in advance for a busy weeknight.

Main Dish

Steps

Rinse the squid and cut into rings.
Mix the cut squid with the olive oil, garlic, lemon juice, parsley and salt and pepper in a bowl.
Heat a skillet over medium-high heat and add the squid and the marinade.
Sauté for 3 to 4 minutes, stirring often, until the squid is cooked but still has some firmness.
Serve hot as a main dish.