Guinness Braised Beef Stew with Cauliflower Mash

29 Apr 2024

Tender beef stewed in rich Guinness broth with carrots, onions, and celery, served alongside creamy cauliflower mash. This hearty dish will warm your soul while keeping you in ketosis.

Intermediate 100 min 450 cal

Steps

1. In a pot, sear the beef stew meat until browned. 2. Add the Guinness, beef broth, carrots, onions, celery, salt, and pepper. Let it simmer for 1.5 hours. 3. In a separate pot, boil cauliflower until tender. Drain and mash with heavy cream, butter, salt, and pepper. 4. Serve the Guinness braised beef stew alongside the creamy cauliflower mash.

Ingredients

For the Guinness Braised Beef Stew: - 150g beef stew meat - 1/2 cup Guinness stout - 1/2 cup beef broth - 1/4 cup diced carrots - 1/4 cup diced onions - 1/4 cup diced celery - Salt and pepper to taste For the Cauliflower Mash: - 1 cup cauliflower florets - 1/4 cup heavy cream - 1 tbsp butter - Salt and pepper to taste