Healthy Arab Lentil Soup

This nourishing Arab lentil soup is packed with protein and flavor, making it a perfect healthy meal. Rich in spices and wholesome ingredients, it's both comforting and invigorating.

Steps

1. Rinse the lentils under cold water and set aside. 2. In a pot, heat olive oil over medium heat. Add diced onion and sauté until translucent. 3. Stir in minced garlic, diced carrot, and chopped tomato. Cook for about 5 minutes until softened. 4. Add the lentils, cumin, coriander, turmeric, salt, and pepper. Stir well to combine. 5. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 20 minutes until lentils are tender. 6. Blend the soup with an immersion blender for a smooth texture or leave it chunky, based on your preference. 7. Serve hot, garnished with fresh parsley.

1/2 cup red lentils 1 small onion, diced 1 garlic clove, minced 1 small carrot, diced 1 small tomato, chopped 1 tbsp olive oil 1/2 tsp ground cumin 1/2 tsp ground coriander 1/4 tsp turmeric Salt and pepper to taste 2 cups vegetable broth Fresh parsley for garnish