Healthy Arab Lentil Soup

This nourishing Arab lentil soup is packed with protein and flavor, making it a perfect healthy meal. Rich in spices and wholesome ingredients, it's both comforting and invigorating.

Soup Arab Healthy
easy 30 min 320 cal
Steps

1. Rinse the lentils under cold water and set aside. 2. In a pot, heat olive oil over medium heat. Add diced onion and sauté until translucent. 3. Stir in minced garlic, diced carrot, and chopped tomato. Cook for about 5 minutes until softened. 4. Add the lentils, cumin, coriander, turmeric, salt, and pepper. Stir well to combine. 5. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 20 minutes until lentils are tender. 6. Blend the soup with an immersion blender for a smooth texture or leave it chunky, based on your preference. 7. Serve hot, garnished with fresh parsley.

Ingredients

1/2 cup red lentils 1 small onion, diced 1 garlic clove, minced 1 small carrot, diced 1 small tomato, chopped 1 tbsp olive oil 1/2 tsp ground cumin 1/2 tsp ground coriander 1/4 tsp turmeric Salt and pepper to taste 2 cups vegetable broth Fresh parsley for garnish

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