For Scrambled Eggs:
- 2 eggs
- Salt and pepper to taste
- 1/4 cup chopped vegetables of your choice (bell peppers, spinach, tomatoes, etc.)
- 1/4 cup shredded cheese (optional)
For Avocado Toast:
- 1 ripe avocado
- 2 slices whole grain bread
- Lemon juice
- Red pepper flakes
- Salt and pepper to taste