Healthy Chicken and Rice

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Healthy Chicken and Rice AI-generated image
30 minTotal time
EasyDifficulty
461kcal / serving

Ingredients

For 1 serving

Ingredient substitutions

  • Chicken breasts Boneless, skinless chicken thighs; allow extra time if they are thick.
  • White rice Brown rice, cooked according to its package directions; it takes longer than white rice.
  • Mayonnaise Plain full-fat yogurt for a tangier, less rich topping.
  • Potatoes Sweet potatoes cut into wedges of similar size.

Nutrition per serving

Estimated values for 1 serving, 461 kcal

Protein38 g
Carbohydrates44 g
Fat13 g

Fiber 5 g · Sugar 4 g · Sodium 500 mg

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Enjoy this dish of healthy and nutritious ingredients. Chicken, mayonnaise, carrots, potatoes, and rice come together in perfect harmony for a delightful meal.

Main Dish Healthy

Steps

  1. Preheat oven to 400°F.
  2. Wash chicken breasts, season with salt and pepper and place on a baking sheet.
  3. Distribute carrots and potatoes on baking sheet around chicken.
  4. Bake in oven for 25 minutes.
  5. Meanwhile, cook rice in a saucepan with 1/4 cup of water and salt to taste.
  6. When chicken, carrots, and potatoes are done, remove from oven.
  7. Serve chicken on a bed of cooked white rice and top with mayonnaise.
  8. Enjoy!

Tips for Healthy Chicken and Rice

  • Aim for chicken that is opaque throughout and vegetables that yield easily to a fork; thick chicken breasts may need longer than the listed 25 minutes.
  • The rice-to-water ratio is unusually low for most white rice, so check the package directions and add enough water for the rice to cook properly.
  • A rimmed baking sheet helps keep juices contained; leave space between the chicken and vegetables so they roast rather than steam.

Drink pairing

A dry, medium-bodied rosé
Its crispness complements the chicken and vegetables while balancing the creamy mayonnaise.

0% option: Sparkling water with lemon

Storage

Refrigerate leftovers within 2 hours in a covered container and use within 3–4 days. Reheat until steaming hot.

Frequently asked questions

How can I tell when the chicken is done?
The thickest part should be opaque throughout, with no pink center; cut into the thickest breast to check.

Why is my rice still hard?
It may need more water or cooking time; follow the rice package directions and keep it covered while it cooks.

Can I prepare this ahead?
You can slice the carrots and cut the potatoes ahead and refrigerate them covered. For best texture, cook the chicken and rice close to serving.
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