Steps
1. In a small bowl, whisk together the egg, milk, salt, and pepper.
2. Heat a non-stick skillet over medium heat and melt the butter.
3. Dip the slice of bread into the egg mixture, ensuring it is well-coated on both sides.
4. Place the coated bread in the skillet and cook until golden brown, about 2-3 minutes per side.
5. While the bread is cooking, poach the egg in a separate pot of simmering water for about 3-4 minutes.
6. Once the toast is cooked, place it on a plate and top with the poached egg.
7. Drizzle with ketchup if desired and enjoy your healthy French breakfast!