Healthy French Toast with Poached Egg

Start your day with a delightful twist on classic French toast. This healthy recipe incorporates whole grain bread and is topped with a perfectly poached egg, making it a nutritious breakfast option that’s both satisfying and delicious.

Steps

1. In a small bowl, whisk together the egg, milk, salt, and pepper. 2. Heat a non-stick skillet over medium heat and melt the butter. 3. Dip the slice of bread into the egg mixture, ensuring it is well-coated on both sides. 4. Place the coated bread in the skillet and cook until golden brown, about 2-3 minutes per side. 5. While the bread is cooking, poach the egg in a separate pot of simmering water for about 3-4 minutes. 6. Once the toast is cooked, place it on a plate and top with the poached egg. 7. Drizzle with ketchup if desired and enjoy your healthy French breakfast!

1 slice whole grain bread 1 tablespoon unsalted butter 1 large egg 2 tablespoons milk Salt and pepper to taste Ketchup (optional, for serving)