A budget-friendly, nutritious dinner perfect for three. This simple stir-fry combines affordable pantry staples and fresh vegetables for a satisfying meal.
1. Heat the vegetable oil in a pan over medium heat. 2. Add the chopped onion and garlic; sauté until translucent. 3. Add sliced carrot and bell pepper; cook until tender, about 5 minutes. 4. Stir in chickpeas, soy sauce, and black pepper; cook for another 3 minutes. 5. Serve the stir-fry over the cooked rice.
1/2 cup canned chickpeas, drained and rinsed 1 small carrot, sliced 1 small onion, chopped 1/2 bell pepper, sliced 1 clove garlic, minced 1 tablespoon vegetable oil 1 tablespoon soy sauce 1/4 teaspoon black pepper 1/2 cup cooked rice
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