Hearty Lentil and Vegetable Stir-Fry

A budget-friendly, nutritious dinner perfect for three. This lentil and vegetable stir-fry is quick, filling, and packed with flavor, making it ideal for a low-cost meal.

Steps

1. Rinse lentils thoroughly and cook in boiling water for about 15 minutes until tender. Drain and set aside. 2. Heat vegetable oil in a pan over medium heat. 3. Add chopped onion and garlic, sauté until translucent. 4. Add diced carrot and cook for 3-4 minutes. 5. Stir in frozen mixed vegetables and cook until heated through. 6. Add cooked lentils to the pan and stir well. 7. Season with soy sauce, salt, and pepper. 8. Cook for another 2-3 minutes, mixing everything together. 9. Serve hot with rice or bread if desired.

1/3 cup dried lentils 1 small carrot, diced 1/2 onion, chopped 1 garlic clove, minced 1/2 cup frozen mixed vegetables 1 tablespoon vegetable oil 1 tablespoon soy sauce Salt and pepper to taste Cooked rice or bread (optional, for serving)