Hearty Tomato and Bean Soup

24 Sep 2023

A delicious and healthy soup packed with protein and fiber, perfect for a nutritious meal. The combination of beans, bread, carrots, onions, and tomatoes creates a comforting and satisfying dish.

Soup Healthy

Easy 30 min 300 cal

Steps

1. Heat olive oil in a pot over medium heat. 2. Add onions and carrots, sauté until onions are translucent. 3. Add diced tomatoes and cook for a few minutes. 4. Add vegetable broth and bring to a boil. 5. Reduce heat, cover, and simmer for 15 minutes. 6. Meanwhile, toast the bread and cut into small cubes. 7. Add the canned beans to the soup and cook for another 5 minutes. 8. Season with salt and pepper to taste. 9. Serve the soup hot, garnished with the toasted bread cubes.

Ingredients

- 1/2 cup canned beans (any variety) - 1 slice of whole grain bread - 1 carrot, diced - 1/2 onion, chopped - 1 tomato, diced - 2 cups vegetable broth - 1 tablespoon olive oil - Salt and pepper to taste