Herb-Crusted Mackerel with Lemon Couscous

Savor the rich flavors of mackerel with a crispy herb crust, served alongside fluffy lemon-infused couscous. This dish is a perfect balance of healthy protein and zesty grains, ideal for a quick yet satisfying meal.

Main Dish
easy 25 min 400 cal
Steps

1. Preheat your oven to 200°C (400°F). 2. In a bowl, mix together olive oil, oregano, thyme, salt, and pepper. 3. Brush the mackerel fillet with the herb mixture, ensuring it is well coated. 4. Place the mackerel on a lined baking tray and bake for 12-15 minutes or until the fish is cooked through and flaky. 5. Meanwhile, bring the vegetable broth to a boil in a small saucepan. 6. Once boiling, remove from heat and stir in the couscous and lemon juice. Cover and let it sit for 5 minutes. 7. Fluff the couscous with a fork and stir in chopped parsley. 8. Serve the herb-crusted mackerel on a bed of lemon couscous, garnished with additional parsley if desired.

Ingredients

1 mackerel fillet (about 150g) 1 tablespoon olive oil 1 teaspoon dried oregano 1 teaspoon dried thyme Salt and pepper to taste 1/2 cup couscous 1/2 cup vegetable broth Juice of 1/2 lemon 1 tablespoon chopped parsley (for garnish)

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