Herb-Crusted Mackerel with Lemon Couscous

25 minTotal time
easyDifficulty
400kcal / serving

Ingredients

For 1 serving

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Savor the rich flavors of mackerel with a crispy herb crust, served alongside fluffy lemon-infused couscous. This dish is a perfect balance of healthy protein and zesty grains, ideal for a quick yet satisfying meal.

Main Dish

Steps

  1. Preheat your oven to 200°C (400°F).
  2. In a bowl, mix together olive oil, oregano, thyme, salt, and pepper.
  3. Brush the mackerel fillet with the herb mixture, ensuring it is well coated.
  4. Place the mackerel on a lined baking tray and bake for 12-15 minutes or until the fish is cooked through and flaky.
  5. Meanwhile, bring the vegetable broth to a boil in a small saucepan.
  6. Once boiling, remove from heat and stir in the couscous and lemon juice. Cover and let it sit for 5 minutes.
  7. Fluff the couscous with a fork and stir in chopped parsley.
  8. Serve the herb-crusted mackerel on a bed of lemon couscous, garnished with additional parsley if desired.
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