Cauliflower Fried Rice with Chicken

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Cauliflower Fried Rice with Chicken AI-generated image
20 minTotal time
easyDifficulty
350kcal / serving

Ingredients

For 1 serving

Ingredient substitutions

  • Chicken breast Boneless, skinless chicken thigh, diced to a similar size
  • Peas and carrots An equal amount of diced green beans and carrots
  • Soy sauce An equal amount of tamari
  • Sesame oil An equal amount of toasted sesame oil

Nutrition per serving

Estimated values for 1 serving, 350 kcal

Protein30 g
Carbohydrates20 g
Fat17 g

Fiber 5 g · Sugar 6 g · Sodium 700 mg

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This delicious and healthy twist on traditional fried rice uses cauliflower rice instead of grains, making it low-carb and packed with flavor. Tender chicken and colorful vegetables make this dish a satisfying meal for any time of the day.

Steps

  1. Heat a skillet or wok over medium heat and add a splash of cooking oil.
  2. Add the diced chicken breast and cook until browned and cooked through, about 4-5 minutes.
  3. Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.
  4. Add the peas, carrots, and bell pepper to the skillet, sautéing for another 3-4 minutes until the vegetables are tender.
  5. Add the cauliflower rice to the skillet, stirring to combine all ingredients.
  6. Pour in the soy sauce and sesame oil, mixing well. Cook for another 3-4 minutes until the cauliflower is tender but not mushy.
  7. Season with salt and pepper to taste, and garnish with sliced green onion before serving.

Tips for Cauliflower Fried Rice with Chicken

  • Keep the cauliflower rice slightly firm; excess moisture can make the finished dish soft rather than fluffy.
  • A wide skillet gives the ingredients room to brown instead of steam, especially if the pan is crowded.
  • Taste before adding much salt, since soy sauce already contributes plenty of saltiness.

Drink pairing

A crisp, dry Riesling
Its bright acidity and light fruit complement the savory soy, ginger, and sesame without weighing down the chicken and vegetables.

0% option: Chilled jasmine tea

Storage

Refrigerate leftovers within 2 hours in a covered container and use within 3–4 days. Reheat until steaming hot, stirring so it warms evenly.

Frequently asked questions

How can I tell when the cauliflower rice is done?
It should be tender but still hold its shape, with no watery puddle in the pan.

Can I use frozen cauliflower rice?
Yes. If it seems wet, avoid crowding the pan so moisture can evaporate and the texture stays less soggy.

Can I make this ahead?
For the best texture, serve it freshly cooked. You can dice the chicken and vegetables ahead, then refrigerate them covered until cooking.
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