This delicious Indian Chicken Tomato Rice Bowl is made with fresh tomatoes, chicken, rice and yogurt, creating a healthy and satisfying meal.
1. Preheat the oven to 375°F. 2. Season the chicken with salt and pepper to taste. Place the chicken on baking sheet and bake for 15 minutes until cooked through. 3. Heat a large nonstick skillet over medium heat. 4. Add the tomato and sauté until softened, about 3 minutes. 5. Add the cooked chicken to the pan and stir-fry for 2 minutes. 6. Add the cooked rice and mix well to combine. 7. In a small bowl, whisk together the egg and yogurt until combined. 8. Pour the egg-yogurt mixture into the skillet and stir-fry until egg is cooked, about 2 minutes. 9. Drizzle with extra-virgin olive oil and season with salt and pepper to taste. 10. Serve.
Ingredients for 1 Person: 4 ounces boneless, skinless chicken breast 1 large tomato, diced 2 tbsp cooked long grain white rice 2 tbsp plain yogurt 1 egg 1 teaspoon extra-virgin olive oil Salt and pepper to taste
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