Italian Chickpea and Spinach Pasta

A budget-friendly twist on traditional Italian flavors combining protein-rich chickpeas with wholesome spinach and pasta. Quick, hearty, and perfect for students seeking an affordable meal.

Steps

1. Cook pasta according to package instructions until al dente, then drain. 2. While pasta cooks, heat olive oil in a pan over medium heat. 3. Add minced garlic and sauté for 1-2 minutes until fragrant. 4. Add chickpeas to the pan and cook for 3-4 minutes, stirring occasionally. 5. Toss in spinach and cook until wilted, about 2 minutes. 6. Add cooked pasta to the pan and mix well with chickpeas and spinach. 7. Season with salt, pepper, and chili flakes if using. 8. Serve hot topped with grated Parmesan or nutritional yeast if desired.

100g dried pasta (penne or spaghetti) 1/2 cup canned chickpeas, drained and rinsed 1 handful fresh spinach 2 cloves garlic, minced 1 tbsp olive oil Salt and pepper to taste 1/4 tsp chili flakes (optional) Grated Parmesan or nutritional yeast (optional)