Keto Garlic Butter Chicken Thighs

Juicy chicken thighs cooked in a rich garlic butter sauce, perfectly seasoned for a low-carb, keto-friendly main dish. Simple yet flavorful, this meal is ideal for a satisfying dinner.

Main Dish Keto
Easy 25 min 450 cal
Steps

1. Pat the chicken thigh dry and season both sides with salt and pepper. 2. Heat olive oil in a skillet over medium heat. 3. Place the chicken thigh skin-side down and cook for 6-7 minutes until the skin is crispy and golden. 4. Flip the chicken and add butter and minced garlic to the pan. 5. Spoon the garlic butter over the chicken and cook for another 6-7 minutes until the chicken is cooked through (internal temperature 165°F/74°C). 6. Sprinkle thyme leaves during the last minute of cooking. 7. Remove from heat, garnish with parsley, and serve immediately.

Ingredients

1 large chicken thigh (skin-on, bone-in) 1 tablespoon unsalted butter 2 cloves garlic, minced 1 tablespoon olive oil Salt and pepper to taste 1 teaspoon fresh thyme leaves (optional) 1 tablespoon chopped fresh parsley (for garnish)

You May Also Like
Classic Italian Chicken Parmigiana
Strawberry Basil Chicken Salad
Lemon Herb Grilled Chicken Breast
Garlic Butter Spinach Stuffed Chicken Breast
Garlic Butter Spinach Stuffed Chicken Breast
Savory Oatmeal with Spinach and Poached Egg
Garlic Parmesan Roasted Broccoli
Garlic Butter Shrimp Pasta
Fluffy Spinach and Cheese Scrambled Eggs
Spiced Nut-Crusted Chicken with Maple Glaze
Spiced Carrot and Chickpea Stir-Fry
Garlic Butter Crab Linguine
Honey Soy Glazed Chicken Stir-Fry
Garlic Herb Roasted Potato Wedges
Sweet and Savory Jam-Glazed Chicken