Keto Garlic Butter Chicken Thighs

Name: Keto Garlic Butter Chicken Thighs
Total time: 25 min
Yield: 1 serving
Ingredients: 1 large chicken thigh (skin-on, bone-in); 1 tablespoon unsalted butter; 2 cloves garlic, minced; 1 tablespoon olive oil; Salt and pepper to taste; 1 teaspoon fresh thyme leaves (optional); 1 tablespoon chopped fresh parsley (for garnish)

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25 minTotal time

EasyDifficulty

450kcal / serving

Ingredients

For 1 serving

servings

1 large chicken thigh (skin-on, bone-in)
1 tablespoon unsalted butter
2 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon fresh thyme leaves (optional)
1 tablespoon chopped fresh parsley (for garnish)

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Juicy chicken thighs cooked in a rich garlic butter sauce, perfectly seasoned for a low-carb, keto-friendly main dish. Simple yet flavorful, this meal is ideal for a satisfying dinner.

Main Dish Keto

Steps

Pat the chicken thigh dry and season both sides with salt and pepper.
Heat olive oil in a skillet over medium heat.
Place the chicken thigh skin-side down and cook for 6-7 minutes until the skin is crispy and golden.
Flip the chicken and add butter and minced garlic to the pan.
Spoon the garlic butter over the chicken and cook for another 6-7 minutes until the chicken is cooked through (internal temperature 165°F/74°C).
Sprinkle thyme leaves during the last minute of cooking.
Remove from heat, garnish with parsley, and serve immediately.