Lettuce Wrap Tacos with Spicy Chickpea Filling

Name: Lettuce Wrap Tacos with Spicy Chickpea Filling
Total time: 15 min
Ingredients: 1 large lettuce leaf (e.g., romaine or butter); 1/2 cup canned chickpeas, drained and rinsed; 1/4 teaspoon chili powder; 1/4 teaspoon cumin; 1 tablespoon olive oil; 1/4 cup diced tomatoes; 1/4 avocado, sliced; 1 tablespoon Greek yogurt or dairy-free alternative; Salt and pepper to taste

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15 minTotal time

easyDifficulty

320kcal / serving

Ingredients

For 1 serving

servings

1 large lettuce leaf (e.g., romaine or butter)
1/2 cup canned chickpeas, drained and rinsed
1/4 teaspoon chili powder
1/4 teaspoon cumin
1 tablespoon olive oil
1/4 cup diced tomatoes
1/4 avocado, sliced
1 tablespoon Greek yogurt or dairy-free alternative
Salt and pepper to taste

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These fresh and vibrant lettuce wrap tacos are a healthy twist on traditional tacos. Filled with spicy chickpeas, crunchy vegetables, and a zesty dressing, they are light yet satisfying, perfect for a quick meal!

Main Dish

Steps

In a small bowl, combine the chickpeas, chili powder, cumin, olive oil, salt, and pepper. Mash slightly with a fork.
Heat a non-stick skillet over medium heat and add the chickpea mixture. Cook for about 5 minutes until heated through.
Prepare your lettuce wrap by laying the large lettuce leaf flat on a plate.
Spoon the chickpea mixture into the center of the lettuce leaf.
Top with diced tomatoes and avocado slices.
Drizzle with Greek yogurt and enjoy your fresh taco wrap!