Low Carb High Protein Macaroni and Cheese

Name: Low Carb High Protein Macaroni and Cheese
Total time: 20 min
Yield: 1 serving
Ingredients: 50g low-carb pasta (e.g., shirataki or chickpea pasta); 100ml unsweetened almond milk; 50g shredded sharp cheddar cheese; 30g cottage cheese; 1 tsp olive oil; 1 garlic clove, minced; Salt and pepper to taste; 1 tbsp grated Parmesan cheese; Fresh parsley for garnish (optional)

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20 minTotal time

EasyDifficulty

380kcal / serving

Ingredients

For 1 serving

servings

50g low-carb pasta (e.g., shirataki or chickpea pasta)
100ml unsweetened almond milk
50g shredded sharp cheddar cheese
30g cottage cheese
1 tsp olive oil
1 garlic clove, minced
Salt and pepper to taste
1 tbsp grated Parmesan cheese
Fresh parsley for garnish (optional)

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A healthy twist on classic macaroni and cheese using low-carb pasta and a protein-packed cheese sauce, perfect for a nutritious and satisfying meal.

Steps

Cook the low-carb pasta according to package instructions, then drain and set aside.
In a small saucepan, heat olive oil over medium heat and sauté minced garlic until fragrant (about 1 minute).
Add almond milk and bring to a gentle simmer.
Stir in shredded cheddar cheese and cottage cheese, stirring continuously until melted and smooth.
Season the cheese sauce with salt and pepper to taste.
Toss the cooked pasta in the cheese sauce until well coated.
Serve topped with grated Parmesan cheese and garnish with fresh parsley if desired.