Honey Glazed Carrot and Chickpea Bowl

Name: Honey Glazed Carrot and Chickpea Bowl
Total time: 20 min
Yield: 1 serving
Ingredients: 2 medium carrots, peeled and sliced; 1/2 cup canned chickpeas, drained and rinsed; 1 tablespoon olive oil; 1 teaspoon honey; 1/4 teaspoon ground cumin; Salt and pepper to taste; 1 tablespoon chopped fresh parsley (optional); 1/2 cup cooked quinoa or rice (optional for serving)

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20 minTotal time

EasyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

2 medium carrots, peeled and sliced
1/2 cup canned chickpeas, drained and rinsed
1 tablespoon olive oil
1 teaspoon honey
1/4 teaspoon ground cumin
Salt and pepper to taste
1 tablespoon chopped fresh parsley (optional)
1/2 cup cooked quinoa or rice (optional for serving)

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A vibrant and nutritious main dish featuring tender carrots glazed in honey and paired with protein-rich chickpeas. This bowl offers a perfect balance of sweet and savory flavors, ideal for a wholesome meal.

Main Dish

Steps

Heat olive oil in a skillet over medium heat.
Add sliced carrots and sauté for 5 minutes until they start to soften.
Stir in chickpeas, honey, cumin, salt, and pepper.
Cook for an additional 5-7 minutes, stirring occasionally, until carrots are tender and glazed.
If desired, serve over cooked quinoa or rice.
Garnish with fresh parsley before serving.