Mediterranean Stuffed Bell Peppers

26 Sep 2023

Colorful bell peppers stuffed with a flavorful Mediterranean filling, perfect for a satisfying main dish.

Main Dish Mediterranean

Easy 40 min 250 cal

Steps

1. Preheat the oven to 375°F (190°C). Cut the bell pepper in half lengthwise and remove the seeds and membranes. 2. In a bowl, combine the cooked quinoa, chickpeas, diced tomatoes, Kalamata olives, feta cheese, parsley, dried oregano, garlic powder, salt, and pepper. 3. Spoon the filling into the bell pepper halves, pressing it down gently. 4. Place the stuffed bell peppers on a baking sheet and bake for 20-25 minutes, or until the peppers are tender and the filling is heated through. 5. Serve hot and enjoy!

Ingredients

1 bell pepper, 1/4 cup cooked quinoa, 1/4 cup chickpeas, drained and rinsed, 1/4 cup diced tomatoes, 2 tablespoons chopped Kalamata olives, 2 tablespoons crumbled feta cheese, 1 tablespoon chopped fresh parsley, 1/2 teaspoon dried oregano, 1/4 teaspoon garlic powder, Salt and pepper to taste