No-Salt Roasted Tomato Spoon-Over Sauce

Name: No-Salt Roasted Tomato Spoon-Over Sauce
Total time: 20 min
Yield: 1 serving
Cuisine: Italian
Ingredients: 1 cup (about 240 g) no-salt-added crushed tomatoes; 1 teaspoon extra-virgin olive oil; 1 small garlic clove, finely grated or minced; 1 teaspoon red wine vinegar; 1/4 teaspoon dried oregano; 1/8 teaspoon freshly ground black pepper; 1 teaspoon chopped fresh basil

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20 minTotal time

EasyDifficulty

95kcal / serving

Ingredients

For 1 serving

servings

1 cup (about 240 g) no-salt-added crushed tomatoes
1 teaspoon extra-virgin olive oil
1 small garlic clove, finely grated or minced
1 teaspoon red wine vinegar
1/4 teaspoon dried oregano
1/8 teaspoon freshly ground black pepper
1 teaspoon chopped fresh basil

Ingredient substitutions

Red wine vinegar Lemon juice in the same amount for a brighter, citrusy tang.
Dried oregano Dried thyme in the same amount for a softer herbal flavor.
Fresh basil 1/4 teaspoon dried basil, stirred in with the tomatoes.

Nutrition per serving

Estimated values for 1 serving, 95 kcal

Protein3 g

Carbohydrates12 g

Fat5 g

Fiber 3 g · Sugar 7 g · Sodium 40 mg

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A simple, gently thick tomato sauce with garlic, olive oil, and herbs, made without added salt. Spoon it over roasted vegetables, grilled chicken, fish, or eggs rather than using it as a pasta sauce.

Side Dish Italian Vegetarian

Steps

Warm the olive oil in a small saucepan over medium-low heat. Add the garlic and cook for about 30 seconds, stirring, until fragrant but not browned.
Stir in the crushed tomatoes, vinegar, oregano, and black pepper.
Simmer gently for 12–15 minutes, stirring occasionally, until the sauce is glossy and thick enough to mound lightly on a spoon.
Stir in the basil. Taste and adjust the vinegar or pepper if desired, then spoon warm over your chosen topping.

Tips for No-Salt Roasted Tomato Spoon-Over Sauce

Choose tomatoes labeled no-salt-added; regular canned tomatoes can make the sodium level much higher.
For a smoother topping, use an immersion blender briefly after simmering.
The sauce is ready when a spoon drawn through it leaves a path that closes slowly.

Drink pairing

A crisp, dry rosé
Its bright acidity complements the tomatoes and herbs without overwhelming the sauce's gentle flavor.

0% option: Sparkling water with a squeeze of lemon

Storage

Refrigerate leftovers in a sealed container within 2 hours and use within 3–4 days. Reheat until steaming hot, adding a splash of water if it has thickened.