Pan Seared Cod with Parsley

This simple and delicious dish calls for just a few ingredients and can be prepared in under 15 minutes. The fish is cooked to perfection and the parsley adds a bright flavor.

Main Dish
Easy 15 min 150 cal
Steps

1. Preheat a large skillet over medium-high heat. 2. Rub the cod fillet with olive oil and season with garlic powder, salt, and pepper. 3. Place the cod fillet in the skillet and cook for 4 minutes on each side. 4. Sprinkle the chopped parsley over the top of the cod and cook for an additional 1-2 minutes. 5. Serve the cod with your favorite side dish.

Ingredients

- 1 (4-6 ounce) cod fillet - 1 tablespoon olive oil - 2 tablespoons chopped fresh parsley - 1 teaspoon garlic powder - Salt and pepper to taste

You May Also Like
Margarine Garlic Herb Chicken
Savory Jam-Glazed Chicken Thigh
Caramelized Onion and Goat Cheese Tart
Grilled Beef & Avocado Lettuce Wraps
Garlic Sautéed Spinach with Poached Egg
Roasted Chicken with Grape and Thyme Sauce
Garlic Potato and Egg Pasta Skillet
Spiced Chickpea and Spinach Stuffed Sweet Potato
Creamy Garlic Parmesan Pasta
Garlic Herb Bruschetta Toast
Savory Jelly-Glazed Chicken with Herb Salad
Savory Oatmeal Power Bowl
Garlic Butter Grilled Squid
Beer-Braised Chicken Thigh with Caramelized Onions
Creamy Garlic Spinach Chicken