Refreshing Cucumber and Chickpea Salad Bowl

Name: Refreshing Cucumber and Chickpea Salad Bowl
Total time: 15 min
Yield: 1 serving
Ingredients: 1 large cucumber, diced; 1/2 cup cooked chickpeas; 1 small tomato, diced; 1/4 red onion, finely chopped; 1 tablespoon fresh parsley, chopped; 1 tablespoon olive oil; 1 teaspoon lemon juice; Salt and pepper to taste; Optional: 2 tablespoons crumbled feta cheese

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15 minTotal time

EasyDifficulty

280kcal / serving

Ingredients

For 1 serving

servings

1 large cucumber, diced
1/2 cup cooked chickpeas
1 small tomato, diced
1/4 red onion, finely chopped
1 tablespoon fresh parsley, chopped
1 tablespoon olive oil
1 teaspoon lemon juice
Salt and pepper to taste
Optional: 2 tablespoons crumbled feta cheese

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A light and nutritious main dish combining crisp cucumbers with protein-rich chickpeas, fresh herbs, and a zesty lemon dressing. Perfect for a quick, healthy meal.

Main Dish

Steps

Wash and dice the cucumber, tomato, and finely chop the red onion.
In a mixing bowl, combine the diced cucumber, tomato, red onion, and cooked chickpeas.
Add chopped parsley to the bowl.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Pour the dressing over the salad and toss gently to combine.
If using, sprinkle crumbled feta cheese on top.
Serve immediately or chill for 10 minutes for enhanced flavors.