Pan-Seared Mackerel with Lemon Herb Quinoa

Experience the rich, savory flavor of mackerel paired with a refreshing lemon herb quinoa. This dish is not only delicious but also packed with nutrients, making it a perfect main course for a healthy meal.

Steps

1. Rinse the quinoa under cold water and drain. 2. In a small saucepan, combine quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy. 3. While the quinoa cooks, heat olive oil in a skillet over medium-high heat. 4. Season the mackerel fillet with salt, pepper, and minced garlic on both sides. 5. Place the mackerel in the hot skillet, skin-side down, and sear for 3-4 minutes until crispy. Flip and cook for another 2-3 minutes until cooked through. 6. Once the quinoa is ready, fluff it with a fork and stir in lemon juice, parsley, salt, and pepper. 7. Serve the mackerel on a plate alongside the lemon herb quinoa, garnished with lemon wedges.

1 mackerel fillet (about 150g) 1/4 cup quinoa 1/2 cup water 1/2 lemon (juiced) 1 tablespoon olive oil 1 clove garlic (minced) 1 tablespoon fresh parsley (chopped) Salt and pepper to taste Lemon wedges for serving