Pan-Seared Tuna Steak with Avocado Salsa

This delicious pan-seared tuna steak is perfectly seared on the outside while remaining tender and juicy on the inside. Paired with a refreshing avocado salsa, it makes for a healthy and satisfying main dish.

Main Dish
easy 15 min 350 cal
Steps

1. Heat olive oil in a pan over medium-high heat. 2. Season the tuna steak with salt and pepper on both sides. 3. Once the oil is hot, add the tuna steak and sear for about 2 minutes on each side for medium-rare, or longer for desired doneness. 4. In a bowl, mix together the diced avocado, tomato, red onion, cilantro, and lime juice to make the salsa. 5. Remove the tuna from the pan, let it rest for a minute, and then slice it. 6. Serve the sliced tuna topped with the avocado salsa.

Ingredients

1 tuna steak (6 oz) 1 tablespoon olive oil Salt and pepper to taste 1/2 ripe avocado, diced 1/2 small tomato, diced 1 tablespoon red onion, finely chopped 1 tablespoon cilantro, chopped 1 teaspoon lime juice

You May Also Like
Cheesy Spinach and Tomato Scrambled Eggs
Garlic White Wine Mussels
Garlic Butter Chicken Breast
Garlic Butter Crab Linguine
Creamy Coconut Chicken Curry
Chicken Enchiladas Verdes
Herb-Crusted Turkey Breast with Garlic Mashed Potatoes
Garlic Butter Shrimp with Lemon Zest
Japanese Garlic Chicken with Carrot and Cucumber Salad
Garlic Chicken Stir-Fry with Carrots and Cucumbers
Creamy Spinach and Egg Pasta
Garlic Butter Steamed Clams
Grilled Pineapple Chicken Skillet
Cantaloupe Chicken Salad with Honey-Lime Dressing
Red Wine Braised Chicken Thigh