Pan-Seared Tuna Steak with Avocado Salsa

This delicious pan-seared tuna steak is perfectly seared on the outside while remaining tender and juicy on the inside. Paired with a refreshing avocado salsa, it makes for a healthy and satisfying main dish.

Steps

1. Heat olive oil in a pan over medium-high heat. 2. Season the tuna steak with salt and pepper on both sides. 3. Once the oil is hot, add the tuna steak and sear for about 2 minutes on each side for medium-rare, or longer for desired doneness. 4. In a bowl, mix together the diced avocado, tomato, red onion, cilantro, and lime juice to make the salsa. 5. Remove the tuna from the pan, let it rest for a minute, and then slice it. 6. Serve the sliced tuna topped with the avocado salsa.

1 tuna steak (6 oz) 1 tablespoon olive oil Salt and pepper to taste 1/2 ripe avocado, diced 1/2 small tomato, diced 1 tablespoon red onion, finely chopped 1 tablespoon cilantro, chopped 1 teaspoon lime juice