Protein Veg Chop Patties

These Protein Veg Chop Patties are a delicious and nutritious blend of mixed vegetables and protein-rich ingredients, shaped into flavorful patties. Perfect as a snack or a light meal, they offer a healthy twist on traditional vegetable chops.

Steps

1. In a mixing bowl, combine mashed chickpeas, carrots, beans, and potatoes. 2. Add green chili, ginger-garlic paste, garam masala, turmeric, salt, bread crumbs, and coriander leaves. 3. Mix everything thoroughly to form a firm dough. 4. Divide the mixture into two equal portions and shape each into a flat round patty. 5. Heat oil in a non-stick pan over medium heat. 6. Place the patties on the pan and cook for 3-4 minutes on each side until golden brown and crisp. 7. Remove and drain on paper towels. 8. Serve hot with chutney or ketchup.

1/4 cup boiled and mashed chickpeas 1/4 cup finely chopped carrots 1/4 cup finely chopped beans 2 tbsp boiled and mashed potatoes 1 small green chili, finely chopped 1 tsp ginger-garlic paste 1/2 tsp garam masala 1/4 tsp turmeric powder Salt to taste 2 tbsp bread crumbs 1 tbsp chopped coriander leaves 1 tsp oil for frying