High-Protein Pepper Paneer Rasam with Rice

A flavorful and nourishing South Indian-inspired dish combining spicy black pepper rasam infused with protein-rich paneer cubes, served over steamed rice for a wholesome meal.

Steps

1. Dry roast black peppercorns, cumin seeds, and dried red chilies until fragrant; grind to a coarse powder.
2. Heat ghee/oil in a pot; add mustard seeds and curry leaves; let them splutter.
3. Add chopped tomatoes and turmeric powder; sauté until tomatoes soften.
4. Add cooked toor dal, tamarind paste, ground spice powder, salt, and water; bring to a boil.
5. Let the rasam simmer for 10 minutes to blend flavors.
6. Add paneer cubes and simmer for another 5 minutes to warm through.
7. Serve hot rasam over steamed basmati rice, garnished with fresh coriander.