Rolled Omelette

Name: Rolled Omelette
Total time: 10 min
Ingredients: 2 eggs; Salt and pepper to taste; Fillings of your choice (e.g., veggies, cheese, ham)

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10 minTotal time

EasyDifficulty

200kcal / serving

Ingredients

For 1 serving

servings

2 eggs
Salt and pepper to taste
Fillings of your choice (e.g., veggies, cheese, ham)

Ingredient substitutions

2 eggs Use 2 eggs of a similar size; no direct swap is needed for this simple omelette.
Salt and pepper Use a pinch of garlic powder or dried herbs in place of pepper; keep salt to taste.
Cheese filling Use another melting cheese, such as mozzarella or Monterey Jack.
Ham filling Use cooked turkey in a similar amount.

Nutrition per serving

Estimated values for 1 serving, 200 kcal

Protein14 g

Carbohydrates2 g

Fat15 g

Fiber 0 g · Sugar 1 g · Sodium 350 mg

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A delicious rolled omelette filled with your favorite ingredients.

Steps

Crack the eggs into a bowl, season with salt and pepper, and whisk until well combined.
Heat a non-stick pan over medium heat and pour the egg mixture into the pan.
Tilt the pan to spread the eggs evenly and cook until the edges start to set.
Add your desired fillings on top of the omelette.
Using a spatula, gently roll the omelette from one side to the other, creating a roll.
Cook for another minute to ensure the fillings are heated through.
Remove from the pan, slice, and serve.

Tips for Rolled Omelette

A glossy surface with no wet egg pooling in the center signals a tender omelette; browning can make it firmer.
Keep fillings in a narrow band and avoid overfilling, which can make the roll split.
A flexible silicone spatula and a small non-stick skillet make rolling easier; have the fillings ready before cooking.