Savory Chickpea and Herb Patties

Name: Savory Chickpea and Herb Patties
Total time: 15 min
Yield: 1 serving
Ingredients: 1/2 cup canned chickpeas, drained and rinsed; 2 tbsp chickpea flour; 1 tbsp olive oil; 1/2 tsp ground cumin; 1/2 tsp smoked paprika; 1/4 tsp garlic powder; Salt and black pepper to taste; 1 tbsp chopped fresh parsley (optional); Water as needed for binding

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15 minTotal time

EasyDifficulty

280kcal / serving

Ingredients

For 1 serving

servings

1/2 cup canned chickpeas, drained and rinsed
2 tbsp chickpea flour
1 tbsp olive oil
1/2 tsp ground cumin
1/2 tsp smoked paprika
1/4 tsp garlic powder
Salt and black pepper to taste
1 tbsp chopped fresh parsley (optional)
Water as needed for binding

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A flavorful, protein-packed chickpea patty seasoned with herbs and spices, perfect for a wholesome meal without eggs, fruits, vegetables, vanilla, or sugar.

Steps

In a bowl, mash the chickpeas with a fork until mostly smooth but still slightly chunky.
Add chickpea flour, ground cumin, smoked paprika, garlic powder, salt, pepper, and parsley if using.
Mix well, adding a small amount of water as needed to form a thick, moldable mixture.
Shape the mixture into a small patty.
Heat olive oil in a non-stick skillet over medium heat.
Cook the patty for about 3-4 minutes on each side until golden brown and crispy.
Remove from heat and serve warm.