Savory Chickpea and Herb Patties

A flavorful, protein-packed chickpea patty seasoned with herbs and spices, perfect for a wholesome meal without eggs, fruits, vegetables, vanilla, or sugar.

Steps

1. In a bowl, mash the chickpeas with a fork until mostly smooth but still slightly chunky. 2. Add chickpea flour, ground cumin, smoked paprika, garlic powder, salt, pepper, and parsley if using. 3. Mix well, adding a small amount of water as needed to form a thick, moldable mixture. 4. Shape the mixture into a small patty. 5. Heat olive oil in a non-stick skillet over medium heat. 6. Cook the patty for about 3-4 minutes on each side until golden brown and crispy. 7. Remove from heat and serve warm.

1/2 cup canned chickpeas, drained and rinsed 2 tbsp chickpea flour 1 tbsp olive oil 1/2 tsp ground cumin 1/2 tsp smoked paprika 1/4 tsp garlic powder Salt and black pepper to taste 1 tbsp chopped fresh parsley (optional) Water as needed for binding