
Steps
- Begin by toasting the slice of whole grain bread until golden brown.
- While the bread is toasting, fill a small saucepan with water and bring it to a gentle simmer.
- Crack the egg into a small bowl, then carefully slide it into the simmering water. Cook for about 3-4 minutes for a runny yolk.
- In a bowl, mash the ripe avocado with olive oil, red pepper flakes, salt, and pepper until smooth.
- Spread the mashed avocado generously over the toasted bread.
- Once the egg is cooked, use a slotted spoon to remove it from the water and place it on top of the avocado toast.
- Garnish with fresh cilantro and an extra sprinkle of red pepper flakes if desired.
- Serve immediately and enjoy your spicy avocado toast!
Ingredients
- 1 ripe avocado
- 1 slice of whole grain bread
- 1 egg
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
- 1 teaspoon olive oil
- Fresh cilantro (for garnish)
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