Spicy Black Bean and Quinoa Bowl

A hearty and flavorful main dish combining protein-rich black beans with fluffy quinoa and a kick of spice. Perfect for a nutritious and satisfying meal.

Main Dish
Easy 20 min 350 cal
Steps

1. Heat olive oil in a pan over medium heat. 2. Add minced garlic and sauté until fragrant, about 1 minute. 3. Stir in diced tomatoes, corn, chili powder, and cumin; cook for 3-4 minutes. 4. Add cooked black beans and quinoa to the pan; mix well and heat through. 5. Season with salt, pepper, and lime juice. 6. Remove from heat and garnish with fresh cilantro. 7. Serve warm.

Ingredients

1/2 cup cooked black beans 1/3 cup cooked quinoa 1/4 cup diced tomatoes 1/4 cup corn kernels 1 small garlic clove, minced 1/4 tsp chili powder 1/4 tsp cumin 1 tbsp olive oil Salt and pepper to taste Fresh cilantro for garnish 1 tsp lime juice

You May Also Like
Creamy Yogurt Chicken Salad
Gluten-Free Afghan Kapisa Chalaw with Lamb and Yogurt Bread
Lemon Herb Pan-Seared Fish
Garlic White Wine Mussels
Wine-Braised Chicken Thigh with Herbs
Savory Oatmeal with Spinach and Poached Egg
Orange-Glazed Chicken with Citrus Salad
Savory Mushroom and Spinach Stuffed Omelette
Red Wine Braised Chicken Thigh
Creamy Corn and Spinach Stuffed Chicken Breast
Chocolate Chili Chicken
Chocolate Chili Chicken
Garlic Butter Steamed Clams
Rustic Tomato Basil Pasta
Garlic Butter Steamed Clams