Spicy Chickpea Stew

A hearty and flavorful stew with a kick of spice, perfect for a cozy evening meal.

Easy 30 min 300 cal
Steps

1. Heat some oil in a pot and sauté chopped onion and minced garlic. 2. Add diced carrot and bell pepper, cook until slightly softened. 3. Stir in diced tomatoes, vegetable broth, and drained chickpeas. 4. Season with cumin, paprika, cayenne pepper, salt, and pepper. 5. Simmer for 20 minutes. 6. Serve hot, garnished with fresh parsley.

Ingredients

1/2 cup chickpeas, 1/2 onion, 1 garlic clove, 1 carrot, 1/2 bell pepper, 1/2 can diced tomatoes, 1 cup vegetable broth, 1 tsp cumin, 1/2 tsp paprika, 1/4 tsp cayenne pepper, Salt and pepper to taste, Fresh parsley for garnish

You May Also Like
Garlic Butter Shrimp with Lemon Zest
Creamy Mushroom Potato Macaroni Skillet
Margarine Garlic Herb Chicken
Savory Jam-Glazed Chicken Thigh
Caramelized Onion and Goat Cheese Tart
Chewy Banana Oat Cookies
Caramel Apple Pie Buns
Strawberry Cheesecake Brownie
Mediterranean Veggie & Cheese Sandwich
Classic Swedish Köttfärsås
Grilled Beef & Avocado Lettuce Wraps
Garlic Sautéed Spinach with Poached Egg
Prosciutto-Wrapped Mini Dough Circles with Chitlins, Cheese & Roasted Marinara
High-Protein Spicy Chicken & Veggie Stir-Fry with Tangy Garlic Sauce
Classic Beef Pastrami Ciabatta Sandwich with Melted Cheese