Spicy Chickpea Stew

Name: Spicy Chickpea Stew
Total time: 30 min
Ingredients: 1/2 cup chickpeas, 1/2 onion, 1 garlic clove, 1 carrot, 1/2 bell pepper, 1/2 can diced tomatoes, 1 cup vegetable broth, 1 tsp cumin, 1/2 tsp paprika, 1/4 tsp cayenne pepper, Salt and pepper to taste, Fresh parsley for garnish

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30 minTotal time

EasyDifficulty

300kcal / serving

Ingredients

For 1 serving

servings

1/2 cup chickpeas, 1/2 onion, 1 garlic clove, 1 carrot, 1/2 bell pepper, 1/2 can diced tomatoes, 1 cup vegetable broth, 1 tsp cumin, 1/2 tsp paprika, 1/4 tsp cayenne pepper, Salt and pepper to taste, Fresh parsley for garnish

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A hearty and flavorful stew with a kick of spice, perfect for a cozy evening meal.

Steps

Heat some oil in a pot and sauté chopped onion and minced garlic. 2. Add diced carrot and bell pepper, cook until slightly softened. 3. Stir in diced tomatoes, vegetable broth, and drained chickpeas. 4. Season with cumin, paprika, cayenne pepper, salt, and pepper. 5. Simmer for 20 minutes. 6. Serve hot, garnished with fresh parsley.