Spicy Chickpea Stew

A hearty and flavorful stew with a kick of spice, perfect for a cozy evening meal.

Easy 30 min 300 cal
Steps

1. Heat some oil in a pot and sauté chopped onion and minced garlic. 2. Add diced carrot and bell pepper, cook until slightly softened. 3. Stir in diced tomatoes, vegetable broth, and drained chickpeas. 4. Season with cumin, paprika, cayenne pepper, salt, and pepper. 5. Simmer for 20 minutes. 6. Serve hot, garnished with fresh parsley.

Ingredients

1/2 cup chickpeas, 1/2 onion, 1 garlic clove, 1 carrot, 1/2 bell pepper, 1/2 can diced tomatoes, 1 cup vegetable broth, 1 tsp cumin, 1/2 tsp paprika, 1/4 tsp cayenne pepper, Salt and pepper to taste, Fresh parsley for garnish

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