This vibrant and flavorful Spicy Chickpea Stir-Fry is a quick and satisfying main dish that packs a punch! Perfect for a healthy meal, it's loaded with protein and vegetables, making it ideal for any time of the day.
1. Heat the olive oil in a pan over medium heat. 2. Add the minced garlic and red pepper flakes, sauté for 1 minute until fragrant. 3. Add the sliced bell pepper and broccoli florets, stir-fry for 3-4 minutes until they start to soften. 4. Add the chickpeas and soy sauce, stirring well to combine. Cook for another 3-4 minutes until heated through. 5. Season with salt and pepper to taste. 6. Serve hot and garnish with fresh cilantro.
1 cup canned chickpeas, rinsed and drained 1 tablespoon olive oil 1 clove garlic, minced 1/2 teaspoon red pepper flakes 1/2 bell pepper, sliced 1/2 cup broccoli florets 1 tablespoon soy sauce Salt and pepper to taste Fresh cilantro for garnish
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