Spicy Chickpea Stir-Fry

Name: Spicy Chickpea Stir-Fry
Total time: 15 min
Yield: 1 serving
Ingredients: 1 cup canned chickpeas, rinsed and drained; 1 tablespoon olive oil; 1 clove garlic, minced; 1/2 teaspoon red pepper flakes; 1/2 bell pepper, sliced; 1/2 cup broccoli florets; 1 tablespoon soy sauce; Salt and pepper to taste; Fresh cilantro for garnish

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15 minTotal time

easyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

1 cup canned chickpeas, rinsed and drained
1 tablespoon olive oil
1 clove garlic, minced
1/2 teaspoon red pepper flakes
1/2 bell pepper, sliced
1/2 cup broccoli florets
1 tablespoon soy sauce
Salt and pepper to taste
Fresh cilantro for garnish

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This vibrant and flavorful Spicy Chickpea Stir-Fry is a quick and satisfying main dish that packs a punch! Perfect for a healthy meal, it's loaded with protein and vegetables, making it ideal for any time of the day.

Main Dish

Steps

Heat the olive oil in a pan over medium heat.
Add the minced garlic and red pepper flakes, sauté for 1 minute until fragrant.
Add the sliced bell pepper and broccoli florets, stir-fry for 3-4 minutes until they start to soften.
Add the chickpeas and soy sauce, stirring well to combine. Cook for another 3-4 minutes until heated through.
Season with salt and pepper to taste.
Serve hot and garnish with fresh cilantro.