Spicy Garlic Squid Stir-Fry

This Spicy Garlic Squid Stir-Fry is a quick and flavorful dish, perfect for seafood lovers. The tender squid is sautéed with a punch of garlic, fresh vegetables, and a hint of spice, making it an exciting main course.

Main Dish
easy 15 min 280 cal
Steps

1. Heat the olive oil in a pan over medium heat. 2. Add the minced garlic and sliced chili, sautéing until fragrant. 3. Toss in the squid and cook for 2-3 minutes until it turns opaque. 4. Add the bell pepper and snap peas, stirring for another 2-3 minutes until vegetables are tender. 5. Stir in the soy sauce and sesame oil, cooking for an additional minute. 6. Season with salt and pepper to taste. 7. Serve hot, garnished with fresh cilantro.

Ingredients

150g squid, cleaned and sliced 1 tablespoon olive oil 2 cloves garlic, minced 1 small red chili, sliced 1 small bell pepper, sliced 50g snap peas 1 tablespoon soy sauce 1 teaspoon sesame oil Fresh cilantro, for garnish Salt and pepper to taste

You May Also Like
Lemon Herb Chicken with Quinoa Salad
Soy-Glazed Chicken Stir-Fry
Spiced Chickpea and Spinach Stuffed Sweet Potato
Cheesy Potato and Egg Lettuce Wrap
Roasted Chicken with Grape and Thyme Sauce
Apple and Chicken Skillet with Cinnamon Glaze
Cheesy Spinach and Tomato Scrambled Eggs
Garlic White Wine Mussels
Garlic Butter Chicken Breast
Garlic Butter Crab Linguine
Creamy Coconut Chicken Curry
Chicken Enchiladas Verdes
Herb-Crusted Turkey Breast with Garlic Mashed Potatoes
Garlic Butter Shrimp with Lemon Zest
Japanese Garlic Chicken with Carrot and Cucumber Salad