Spicy Indian Bean and Corn Curry

Easy 30 min 350 cal
Ingredients

1 cup cooked beans 1 cup corn kernels 1 cucumber, diced 1 onion, finely chopped 2 tablespoons curry powder 1 teaspoon cumin powder 1 teaspoon turmeric powder 1 teaspoon chili powder 1 tablespoon vegetable oil Salt to taste Fresh cilantro, for garnish

Ingredient substitutions

  • Cooked beans: Cooked chickpeas or kidney beans in the same amount
  • Corn kernels: Frozen corn kernels, thawed, in the same amount
  • Fresh cilantro: Fresh flat-leaf parsley for a fresh garnish

Nutrition per serving

Estimated values for 1 serving

Calories350 kcal
Protein12 g
Carbohydrates52 g
of which sugars8 g
Fiber13 g
Fat10 g
Sodium650 mg

Drink pairing

A fruity, off-dry Riesling
Its refreshing fruit and gentle sweetness balance the curry's chili heat and earthy spices.

Non-alcoholic: Sparkling water with lime

A flavorful and hearty vegetarian curry made with beans, corn, and a blend of Indian spices. Perfect for a satisfying and nutritious meal.

Main Dish Indian Vegetarian
Steps

1. Heat vegetable oil in a pan over medium heat. Add the chopped onion and sauté until golden brown. 2. Add the curry powder, cumin powder, turmeric powder, and chili powder to the pan. Stir well to coat the onions with the spices. 3. Add the cooked beans and corn kernels to the pan. Mix everything together and cook for 5 minutes. 4. Add a little water if needed to create a thick curry consistency. Season with salt to taste. 5. Simmer for another 5 minutes to allow the flavors to meld together. 6. Serve the curry hot, garnished with fresh cilantro and accompanied by steamed rice or naan bread.

Tips for Spicy Indian Bean and Corn Curry

  • The curry should look thick and glossy, with beans and corn coated in sauce; add liquid sparingly so it does not become soupy.
  • Taste near the end: curry powder and chili vary in strength, so the finished dish may need a little more salt or a gentler spice balance.
  • Dice the cucumber just before serving to keep it crisp; its cool crunch contrasts nicely with the warm curry.

Storage

Refrigerate leftovers within 2 hours in a covered container and use within 3–4 days. Reheat until steaming hot; keep the cucumber separate if you want it crisp.

Frequently asked questions

How can I tell when the curry is ready?

It should be hot throughout, with the beans and corn coated in a thick, lightly glossy sauce. The onion should be tender rather than crunchy.

Can I make the curry ahead?

Yes. Prepare it ahead and refrigerate promptly; the spices may taste more blended after resting. Add the fresh cucumber and cilantro close to serving.

What should I serve with it?

Steamed rice or naan are natural accompaniments. A spoonful of diced cucumber on the side adds a cool, crisp contrast.

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