Spicy Pan-Fried Trout with Garlic and Parsley

Name: Spicy Pan-Fried Trout with Garlic and Parsley
Total time: 15 min
Yield: 1 serving
Ingredients: Ingredients for 1 person:; 1 trout fillet, sliced; 1 tablespoon of olive oil or butter; 1 pinch of red pepper flakes; 1 garlic clove, minced; 1 tablespoon of parsley, chopped; 2 tablespoons of lemon juice; Salt and pepper to taste

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15 minTotal time

EasyDifficulty

281kcal / serving

Ingredients

For 1 serving

servings

Ingredients for 1 person:
1 trout fillet, sliced
1 tablespoon of olive oil or butter
1 pinch of red pepper flakes
1 garlic clove, minced
1 tablespoon of parsley, chopped
2 tablespoons of lemon juice
Salt and pepper to taste

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This spicy pan-fried trout is an amazing main dish with a truly mouth-watering flavor. Fried garlic and parsley, added to the slightly spicy and citrusy note of the trout, make this dish a true gastronomic delight.

Main Dish

Steps

Step 1: Slice the trout fillet into moderately sized pieces.
Step 2: Heat the olive oil or butter in a large frying pan on medium-high heat.
Step 3: Add the trout fillet slices to the frying pan. Fry until golden brown and season with salt and pepper.
Step 4: Add the red pepper flakes, garlic, and parsley. Fry until the garlic has softened and the parsley has become fragrant.
Step 5: Add the lemon juice and fry for a few more minutes until the lemon juice has evaporated.
Step 6: Serve and enjoy!