Spicy Tofu and Sweet Corn Stir-Fry

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Spicy Tofu and Sweet Corn Stir-Fry AI-generated image
15 minTotal time
easyDifficulty
250kcal / serving

Ingredients

For 1 serving

Ingredient substitutions

  • firm tofu Extra-firm tofu, cut into similar-sized cubes.
  • fresh or frozen sweet corn Canned sweet corn, drained well.
  • green onion Chopped chives.

Nutrition per serving

Estimated values for 1 serving, 250 kcal

Protein13 g
Carbohydrates24 g
Fat11 g

Fiber 4 g · Sugar 5 g · Sodium 650 mg

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This vibrant stir-fry combines the protein-packed goodness of tofu with the sweetness of corn, enhanced by a spicy kick. A quick and delightful dish perfect for a light meal.

Steps

  1. Heat the vegetable oil in a non-stick pan over medium heat.
  2. Add the minced garlic and sauté for 30 seconds until fragrant.
  3. Add the cubed tofu and cook for about 5 minutes until golden brown, stirring occasionally.
  4. Stir in the sweet corn, soy sauce, and chili paste. Cook for another 3-4 minutes until the corn is heated through.
  5. Season with salt and pepper to taste.
  6. Remove from heat and garnish with chopped green onion before serving.

Tips for Spicy Tofu and Sweet Corn Stir-Fry

  • Pat the tofu dry before cooking; excess moisture can keep it from developing a lightly crisp, golden exterior.
  • A wide pan helps the tofu and corn brown rather than steam, while a non-stick surface makes turning the cubes easier.
  • For the best texture, serve soon after cooking; the tofu softens as it sits in the sauce.

Drink pairing

A crisp, off-dry Riesling
Its refreshing acidity and slight sweetness complement the chili heat and sweet corn.

0% option: Chilled sparkling water with a squeeze of lime.

Storage

Refrigerate leftovers within 2 hours in a covered container and keep for 3–4 days. Reheat until steaming hot; the tofu may be softer after storage.

Frequently asked questions

How can I tell when the tofu is browned?
Look for golden patches on several sides of the cubes; they should feel lightly firm at the edges.

Can I use frozen corn without thawing it first?
Yes. It may take a little longer to heat through, so check that the kernels are hot before serving.

Can I make this ahead?
It is best freshly cooked for the crispest tofu. You can chop the garlic and green onion ahead and keep them covered in the refrigerator.
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