Spicy Tofu and Sweet Corn Stir-Fry

This vibrant stir-fry combines the protein-packed goodness of tofu with the sweetness of corn, enhanced by a spicy kick. A quick and delightful dish perfect for a light meal.

easy 15 min 250 cal
Steps

1. Heat the vegetable oil in a non-stick pan over medium heat. 2. Add the minced garlic and sauté for 30 seconds until fragrant. 3. Add the cubed tofu and cook for about 5 minutes until golden brown, stirring occasionally. 4. Stir in the sweet corn, soy sauce, and chili paste. Cook for another 3-4 minutes until the corn is heated through. 5. Season with salt and pepper to taste. 6. Remove from heat and garnish with chopped green onion before serving.

Ingredients

100g firm tofu, cubed 1 cup sweet corn (fresh or frozen) 1 tablespoon soy sauce 1 teaspoon chili paste (adjust to taste) 1 tablespoon vegetable oil 1 clove garlic, minced 1 green onion, chopped Salt and pepper to taste

You May Also Like
Turmeric and Sachaculantro Fish Fillet
Wine-Braised Chicken Thigh with Garlic and Herbs
Bright Wisdom Juice
Bright Emerald Juice
Creamy Sweet Potato and Lentil Mash
Smoky Bourbon Coffee Scorpion Hot Sauce
Creamy Potato Puree with Milk and Butter
Chorizo, Spinach, and Potato Skillet with Tomato Sauce
Chorizo, Spinach, and Potato Skillet with Peas and Carrots
Tropical Citrus Refresher Juice
Creamy Chicken and Vegetable White Meat Ragu
Chicken, Broccoli, and Pumpkin Stir-Fry
Spiced Chicken and Cauliflower Stir-Fry
Spiced Indian Beef and Egg Curry with Yogurt
Garlic White Wine Mussels