Stir-Fried Tofu with Sprouts, Broccoli, Cauliflower, Spinach, and Peppers

A vibrant and nutritious stir-fry featuring crisp sprouts, tender broccoli and cauliflower, fresh spinach, sweet bell peppers, and protein-packed tofu, all tossed in a savory sauce for a wholesome meal.

Steps

1. Press tofu to remove excess moisture, then cut into cubes. 2. Heat olive oil in a pan over medium heat. 3. Add minced garlic and sauté until fragrant. 4. Add tofu cubes and cook until golden on all sides, about 5-7 minutes. 5. Add broccoli, cauliflower, and bell peppers; stir-fry for 4-5 minutes until tender-crisp. 6. Add bean sprouts and spinach; cook for another 2 minutes until spinach wilts. 7. Stir in soy sauce, sesame oil, salt, and pepper; mix well. 8. Remove from heat and garnish with toasted sesame seeds if desired. 9. Serve hot alone or with steamed rice or noodles.

100g firm tofu, cubed 1/4 cup broccoli florets 1/4 cup cauliflower florets 1/2 cup fresh spinach leaves 1/4 cup bean sprouts 1/4 cup sliced bell peppers (red or yellow) 1 tbsp olive oil 1 clove garlic, minced 1 tsp soy sauce 1/2 tsp sesame oil Salt and pepper to taste Optional: 1 tsp toasted sesame seeds for garnish