Stuffed Bell Peppers with Quinoa and Black Beans

Name: Stuffed Bell Peppers with Quinoa and Black Beans
Total time: 35 min
Yield: 1 serving
Ingredients: 1 large bell pepper (any color); 1/4 cup cooked quinoa; 1/4 cup canned black beans, rinsed and drained; 1/4 cup diced tomatoes; 1/4 teaspoon cumin; 1/4 teaspoon chili powder; Salt and pepper to taste; 1 tablespoon shredded cheese (optional); Fresh cilantro for garnish (optional)

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35 minTotal time

easyDifficulty

320kcal / serving

Ingredients

For 1 serving

servings

1 large bell pepper (any color)
1/4 cup cooked quinoa
1/4 cup canned black beans, rinsed and drained
1/4 cup diced tomatoes
1/4 teaspoon cumin
1/4 teaspoon chili powder
Salt and pepper to taste
1 tablespoon shredded cheese (optional)
Fresh cilantro for garnish (optional)

Ingredient substitutions

Black beans An equal amount of rinsed, drained pinto beans.
Quinoa An equal amount of cooked brown rice.
Fresh cilantro Fresh flat-leaf parsley, used as a garnish.

Nutrition per serving

Estimated values for 1 serving, 320 kcal

Protein13 g

Carbohydrates52 g

Fat7 g

Fiber 12 g · Sugar 8 g · Sodium 520 mg

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A vibrant and nutritious main dish featuring bell peppers stuffed with a savory mixture of quinoa, black beans, and spices. This dish is perfect for a healthy meal that's bursting with flavor.

Main Dish

Steps

Preheat your oven to 375°F (190°C).
Cut the top off the bell pepper and remove the seeds and membranes.
In a bowl, combine cooked quinoa, black beans, diced tomatoes, cumin, chili powder, salt, and pepper.
Stuff the bell pepper with the quinoa mixture, packing it lightly.
Place the stuffed pepper upright in a baking dish and sprinkle cheese on top if using.
Bake for 25-30 minutes, until the pepper is tender.
Remove from the oven and let it cool slightly. Garnish with fresh cilantro before serving.

Tips for Stuffed Bell Peppers with Quinoa and Black Beans

A tender pepper should yield easily when pierced, while still holding its shape; very soft sides can make the filling spill.
Use a snug baking dish so the pepper stays upright, and check near the end of the stated baking window since pepper size affects tenderness.
The filling should look moist but not watery; drain the beans well to help keep excess liquid from pooling in the pepper.