Stuffed Bell Peppers with Quinoa and Black Beans

A vibrant and nutritious main dish featuring bell peppers stuffed with a savory mixture of quinoa, black beans, and spices. This dish is perfect for a healthy meal that's bursting with flavor.

Steps

1. Preheat your oven to 375°F (190°C). 2. Cut the top off the bell pepper and remove the seeds and membranes. 3. In a bowl, combine cooked quinoa, black beans, diced tomatoes, cumin, chili powder, salt, and pepper. 4. Stuff the bell pepper with the quinoa mixture, packing it lightly. 5. Place the stuffed pepper upright in a baking dish and sprinkle cheese on top if using. 6. Bake for 25-30 minutes, until the pepper is tender. 7. Remove from the oven and let it cool slightly. Garnish with fresh cilantro before serving.

1 large bell pepper (any color) 1/4 cup cooked quinoa 1/4 cup canned black beans, rinsed and drained 1/4 cup diced tomatoes 1/4 teaspoon cumin 1/4 teaspoon chili powder Salt and pepper to taste 1 tablespoon shredded cheese (optional) Fresh cilantro for garnish (optional)